Washington: A study of nearly 12,200 adults in China revealed that eating proteins from various source varieties is associated with a lower risk of high blood pressure. This shows that consuming a balanced diet with moderate proteins of various food sources may help prevent new hypertension. This story was published in the journal, ‘American Heart Association’. Almost half of the population a.s. Having hypertension, or high blood pressure is one of the leading contributors to cardiovascular disease When left untreated, high blood pressure damages the circulatory system and is a significant contributing factor for heart attacks, strokes and other health conditions. “Nutrition may be a step that is easily accessible and effective to fight hypertension. Along with fat and carbohydrates, proteins are one of the basic three macronutus,” said Xianhui Qin study writer, MD, from the National Clinical Research Center for kidney disease in Nanfang Hospital , South Medical University in Guangzhou, China. There is a strong relationship between poor diet quality and an increase in the risk of cardiovascular disease and death from cardiovascular disease. By 2021, a diet guide to improving cardiovascular health, the American Heart Association advised people to eat healthy protein sources, most of the plants and can include seafood and low-fat or fat-free dairy products, and, if desired, cut slim and. The form of meat or poultry has not been processed. The American Heart Association recommends eating one to two servings, or 5.5 ounces, protein every day.
The research writer analyzed health information for almost 12,200 adults living in China which was part of at least 2 of the 7 rounds of Chinese health and nutrition surveys from 1997 to 2015 (surveys were taken every 2-4 years). The initial survey of participants was used as a baseline, while the data from the last round they used as a follow-up to comparison. Participants are an average age of 41 years, and 47 percent are men. Surveys measured food intake in three consecutive 24-hour diet withdrawal and household food inventory. The trained interviewer collects 24-hour diet information for 3 days in the same week during each survey round.
Participants are given protein “varieties scores” based on the number of protein sources eaten from 8 reported: seeds, fine grains, processed red meat, unprocessed red meat, poultry, fish, eggs and nuts. One point is given for each protein source, with a maximum diverse score of 8. The researchers then evaluated the association for new onset hypertension in connection with the score of protein varieties.
New hypertension is defined as systolic blood pressure (the top number) is greater than or equal to 140 mm Hg and / or diastolic (number below) blood pressure is greater than or equal to 90 mm Hg, takes blood pressure-lowering drugs, or self-report that high blood pressure diagnosed by a doctor since their last survey visit. The average time for follow-up is 6 years. Analysis found:
1. More than 35 percent of nearly 12,200 participants develop high hypertension that have just begun during follow-up.
2. Compared to participants with the lowest variety score for protein intake (less than 2), those who have the highest varieties (4 or higher) have a 66 percent lower risk of high blood pressure.
3. For each of the 8 types of protein, there is a window of the amount of consumption where the risk of hypertension is lower. The researchers describe this as the appropriate level of consumption.
4. When the total amount of protein intake is considered, the amount consumed is divided into five categories (quintile), starting from most intake. People who eat the least amount of protein and those who eat the most protein have the highest risk for the emergence of new hypertension.
0
0
