February will now end and finally, beautiful days are to us with spring arrival. In the blink of an eye, we have to make a season change, we will get rid of the sweater and the jacket down to provide space for short-sleeved shirts, miniskirts and lightweight jackets. Summer is fast approaching but are we really ready for costume fitting? We feel almost safe wearing heavy clothes that hide our extra pounds but soon, with hot arrivals, we will be forced to say goodbye to all this. To do this, we don’t need to use an accident diet to return in shape. Doctors, endocrine experts, and nutritionists always told us that there was no magical diet and we had to agree with them.
In fact, the lightning diet will make us suffer a lot to maybe even reach the ideal body weight but then, without calculating the damage caused on our health, in a short time, every “tear” that we do will add weight before, reacquiring with him care about missing centimeters. So let’s follow a few valuable tips to lose weight naturally and gradually.
The secret of losing weight without dieting
First of all, carbohydrates should not be completely removed or at least not contained, for example, in fruit. According to several specialists, it is better to reduce the existing in pasta and bread and bring them mainly through fruit. Therefore it is recommended to eat between 50 and 100 grams of simple carbohydrates (contained in fruits and vegetables) It also needs to introduce a large number of proteins into our diet, bring them at least 15% more than usual. The latter, if taken in a greater amount, reduces appetite and contributes effectively to weight loss. Therefore we must provide space in our diet on chicken and beef, eggs, and nuts.
The secret of losing weight Women eat candy at night to sneak in the refrigerator Related to this we also have to take many vegetables including cauliflower, spinach, broccoli, chard, lettuce, cucumbers, and tomatoes. Therefore, the fat allowed will only be contained in olive oil and avocado extra virgin For all this, naturally it is recommended to combine healthy and balanced physical activity such as running, swimming, going to the gym, or long walk in the open air. Other valuable tips that always apply to weight loss are:
- Drink plenty of water, even before meals, to reduce appetite.
- Drink coffee or tea (preferably sugar-free) which speed up the metabolism.
- Get enough sleep between 7 and 8 hours a night.
- Introduce the right amount of protein in your breakfast.
- Eat five meals a day, including light snacks.
- Eat slowly to help increase satiety.
- Avoid sugary drinks like cola or other sugary drinks.
- Eat whole foods.
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